Every part of your day, in context.
Open any day and see food, training, caffeine, sleep, activity and symptoms together instead of piecing the story across separate apps.
HeadacheModerate
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For iPhone · iPad · Mac · Apple Watch
Your health, connected around your goal.
Tell Metrigram your goal. It brings your nutrition, training, sleep, weight and symptoms together in one place, so you can see what is changing.
One private record that brings together
- Your goals
- Nutrition
- Training
- Strength
- Sleep
- Weight
- Caffeine
- Timing
- Symptoms
- Insights
- Reports
8,000+research-grade foods with detailed nutrition
Millionsmore available by barcode through Open Food Facts
400+exercises with guided video
50+nutrients, from macros to amino acids, vitamins and minerals
50+Training Plan combinations shaped around your goal and week
Nutrition
High-accuracy nutrition.
Without the admin.
Say it, photograph it, scan it or type it. Metrigram combines a research-grade food library with fast capture, precise serving control and more than 50 nutrients, from macros to vitamins, minerals and amino acids.
- 01
Start with better data. More than 8,000 detailed foods are built from established food-composition sources.
- 02
Understand the full picture. Track energy, macros, vitamins, minerals, caffeine and supplements without flattening them into a score.
- 03
Keep the final say. Review or adjust the food and serving before saving it to your day.
- 04
Log by voice, even from your wrist. Say what you ate to your Apple Watch or iPhone and it lands in your day, ready to review.
- 05
Plan food ahead. Set out meals for the days to come, then log each one in a tap when you eat it, or adjust it if the day changes.
Protein86 gof 112 g reference
Fibre24 gof 30 g reference
Source visible
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Barbell squatLower body · Strength
Training
A Training Plan shaped around you.
Choose your goal, experience, equipment, available days and session length. Metrigram builds an editable week-by-week plan with progression, backed by more than 400 video-guided exercises.
- 01
More than 50 plan combinations. Strength, running, endurance, balanced fitness and everyday movement adapt to the choices you make.
- 02
Every exercise explained. Video guidance and clear muscle information help you train with confidence.
- 03
Guided workouts, your way. Follow each session on iPhone and Apple Watch together, on iPhone alone or on Watch alone, with weight, reps and rest timing wherever you are.
Connected analytics
Everything that shapes progress. Finally connected.
Metrigram analyses nutrition, training, sleep, weight, caffeine, activity, vitals, symptoms and timing as one record. Move from today to week, month and year views, compare periods and see how your personal baseline is changing.
NutritionTrainingSleepWeightCaffeineActivityVitalsSymptoms
From one day to your whole year.
Compare periods, explore trends and understand what is changing against your own rolling baseline.
Sleep durationAbove baseline
Compared with your rolling personal baselineBuilt from the record you create and the Apple Health data you choose to connect.
From goal to progress
Less figuring it out. More moving forward.
Choose your goal
Lose weight, get in shape, build strength, start running or improve endurance.
Get a clear plan
Metrigram translates your goal, experience, equipment and schedule into practical targets and training.
Follow the day
See what to eat, what to train and where you are, without rebuilding the plan in your head.
See your progress
Deep analytics connect the changes in your nutrition, body, fitness, sleep and health over time.
Timing
See the shape of your day.
Food, caffeine, sleep and training appear together across 24 hours. It is a mirror of what you recorded, not a target to chase.
6am12pm6pm12am
Health & Performance Report
A report that makes your whole record useful.
Choose any date range and bring nutrition, food diary, training, sleep, weight, heart and activity, caffeine and symptoms into one polished report.
Professional PDFSpreadsheetStructured data
Across Apple devices
One record.
The right view everywhere.
Log quickly on iPhone and Apple Watch. Plan, inspect history and build reports on a larger screen with iPad and Mac.
iPhoneEveryday logging, planning and guided workoutsApple WatchVoice logging and guided workoutsiPad & MacPlanning, history and reports
Simple pricing
Choose monthly or annual.
No ads. No permanent free tier.
A seven-day trial is available to eligible new subscribers. Cancel any time through your Apple account.
£8.99/ month
Flexible monthly billing through the App Store.
£59.99/ year
One annual payment, equivalent to £5 per month.
US pricing: $8.99 monthly or $59.99 annually. Final prices are shown in the App Store for your region.
Questions
The short answers.
How is Metrigram sold?
Metrigram is a paid subscription with monthly and annual options. Eligible new subscribers can try it for seven days before billing begins.
Where does nutrition data come from?
Metrigram uses established food-composition sources for its detailed food library and supplements them with barcode data from Open Food Facts. Photo-based results can be reviewed before saving.
Is my data private?
Your core Metrigram record is stored locally and in your private iCloud account. When you choose a feature that requires remote recognition, the relevant input is sent securely for that request. Metrigram does not sell your data or use advertising trackers.
Does Metrigram give medical advice?
No. Metrigram helps you record and inspect context. It does not diagnose conditions, prescribe treatment or claim that a pattern proves causation.
When will it be available?
Metrigram is in active development for iPhone, iPad, Mac and Apple Watch. The App Store link will appear here when the first public release is ready.
Metrigram
See your health and performance in full.
High-accuracy nutrition, adaptive training and powerful analytics in one connected record.